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The Golden Recipe

5 Scientific Reasons to Eat Carbs

5 Scientific Reasons to Eat Carbs

The battle over whether or not carbs are essential for athletes is still very much alive. There’s a strong case to be made that power-based athletes should eat moderate to high amounts of carbohydrate to maximize performance. This includes every team sport athlete, every power-lifter, every bodybuilder, every Cross-fitter, and every serious recreational lifter. Here’s […]

EATING AVOCADOS MAY HELP YOU LIVE LONGER, HERE’S WHY…

EATING AVOCADOS MAY HELP YOU LIVE LONGER, HERE’S WHY…

It’s officially California avocado season. If you haven’t joined in on the smashing, scooping, slicing and avocado rose-making yet, now is a good time to jump in. Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full of good-for-you nutrients. Avocados provide 11% of the daily […]

How To Know If You’re Making Progress—In Ways Beyond Weight

How To Know If You’re Making Progress—In Ways Beyond Weight

For years and years, people have been using the scale as their main way to measure progress. We’ve hurled tears and profanities at this thing when our weight doesn’t move like we’d like. But the truth is, you are more than just a number, and there are many other ways to measure your physical progress that […]

Himalayan Salt Lamps, Lemon Water, Lychee Fruits & More

Himalayan Salt Lamps, Lemon Water, Lychee Fruits & More

The Benefits you wouldn’t expect… Himalayan Salt Lamp Salt Lamps Cleanse & Deodorize the Air. Probably the most well-known benefit – and why the majority of people use them – is due to their incredible power to remove dust, pollen, cigarette smoke, and other contaminants from the air. Because Himalayan salt lamps remove microscopic particles […]

Popcorn, Bananas, Beets & More

Popcorn, Bananas, Beets & More

The Benefits you wouldn’t expect… Popcorn Scientists reported popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society. Joe Vinson, Ph.D., a pioneer in analyzing healthful components in chocolate, nuts and […]

Eating Carbs? Find out if it’s Necessary!

Eating Carbs? Find out if it’s Necessary!

Before getting started, here’s a quick explanation of “Carbs”. Carbohydrates are basically the micro-nutrients found in a food group of the food pyramid. They are usually in starches, sugars and fibers. Defining it in scientific terms, carbs are composed of carbon, hydrogen and oxygen, thus termed “Carbohydrates”. They can be divided mainly into three groups: […]

Impact of Pokemon Go on Fitness and Social Networking Businesses

Impact of Pokemon Go on Fitness and Social Networking Businesses

Impact of Pokemon Go on Fitness and Social Networking Businesses After years of success and popularity in the mobile application industry, Nintendo has taken a step forward and converted a cartoon program into an augmented reality game. Right after its launch, Pokemon Go has started to receive an amazing response from all over the world. […]

CONSUMING DARK CHOCOLATE HAS HUGE HEALTH REWARDS

CONSUMING DARK CHOCOLATE HAS HUGE HEALTH REWARDS

As it turns out, having a sweet tooth for chocolate may reap huge health benefits. Chocolate, derived from the cocoa seed, contains several vitamins, minerals, and antioxidants that are essential to your daily diet. Research shows that regular consumption of chocolate can improve immune and brain health, and it can greatly reduce your risk of […]

10 CLEVER WAYS TO STOP EATING LATE AT NIGHT

10 CLEVER WAYS TO STOP EATING LATE AT NIGHT

Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating can cause you to eat more calories than you need and lead to weight gain. Here are 10 things you can do to stop eating late in the evening or at night. 1. Identify the Cause Some people eat most of their food late in […]

14 Easy Ways to Increase Your Protein Intake

14 Easy Ways to Increase Your Protein Intake

Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help with weight loss, increase muscle mass and improve health, to name […]

Eat Like a Pro, Lift Like a Pro: Basic Weight Training Diet

Eat Like a Pro, Lift Like a Pro: Basic Weight Training Diet

Any hardcore athlete knows that long training hours in the gym are useless unless they are supplemented with a well-balanced diet that is high in macromolecules, minerals, vitamins and other essential nutrients that support endurance, strength, and mental focus. For any beginner who wants to train like a pro, this basic training diet promotes peak […]

ArxTips – Chest

ArxTips – Chest

The possession of a deep, thickly muscled chest is one of the hallmarks of a championship bodybuilding physique. Bodybuilders, in particular beginners, pay a great deal of attention to this region of the body not only because it responds rather quickly to regular training but also, when fully developed, imparts the look of power and […]

5 Natural Ways to Effectively Boost Your Testosterone Levels

5 Natural Ways to Effectively Boost Your Testosterone Levels

Most males, after age 30, naturally begin to experience declines in testosterone levels. Testosterone decline can lead to diminished muscle mass, strength, and overall physical ability, while more severe effects of T depletion include increased risk of obesity, heart disease, and diabetes as well as impaired libido and sexual performance, hair loss, and excessive weight […]

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