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Authority Nutrition

The Golden Recipe

10 CLEVER WAYS TO STOP EATING LATE AT NIGHT

10 CLEVER WAYS TO STOP EATING LATE AT NIGHT

Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating can cause you to eat more calories than you need and lead to weight gain. Here are 10 things you can do to stop eating late in the evening or at night. 1. Identify the Cause Some people eat most of their food late in […]

14 Easy Ways to Increase Your Protein Intake

14 Easy Ways to Increase Your Protein Intake

Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help with weight loss, increase muscle mass and improve health, to name […]