0

Travis Hansen

The Golden Recipe

5 Scientific Reasons to Eat Carbs

5 Scientific Reasons to Eat Carbs

The battle over whether or not carbs are essential for athletes is still very much alive. There’s a strong case to be made that power-based athletes should eat moderate to high amounts of carbohydrate to maximize performance. This includes every team sport athlete, every power-lifter, every bodybuilder, every Cross-fitter, and every serious recreational lifter. Here’s […]