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The Golden Recipe

5 Scientific Reasons to Eat Carbs

5 Scientific Reasons to Eat Carbs

The battle over whether or not carbs are essential for athletes is still very much alive. There’s a strong case to be made that power-based athletes should eat moderate to high amounts of carbohydrate to maximize performance. This includes every team sport athlete, every power-lifter, every bodybuilder, every Cross-fitter, and every serious recreational lifter. Here’s […]

How To Know If You’re Making Progress—In Ways Beyond Weight

How To Know If You’re Making Progress—In Ways Beyond Weight

For years and years, people have been using the scale as their main way to measure progress. We’ve hurled tears and profanities at this thing when our weight doesn’t move like we’d like. But the truth is, you are more than just a number, and there are many other ways to measure your physical progress that […]

Eating Carbs? Find out if it’s Necessary!

Eating Carbs? Find out if it’s Necessary!

Before getting started, here’s a quick explanation of “Carbs”. Carbohydrates are basically the micro-nutrients found in a food group of the food pyramid. They are usually in starches, sugars and fibers. Defining it in scientific terms, carbs are composed of carbon, hydrogen and oxygen, thus termed “Carbohydrates”. They can be divided mainly into three groups: […]

Impact of Pokemon Go on Fitness and Social Networking Businesses

Impact of Pokemon Go on Fitness and Social Networking Businesses

Impact of Pokemon Go on Fitness and Social Networking Businesses After years of success and popularity in the mobile application industry, Nintendo has taken a step forward and converted a cartoon program into an augmented reality game. Right after its launch, Pokemon Go has started to receive an amazing response from all over the world. […]