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Tags: diet

The Golden Recipe

EATING AVOCADOS MAY HELP YOU LIVE LONGER, HERE’S WHY…

EATING AVOCADOS MAY HELP YOU LIVE LONGER, HERE’S WHY…

It’s officially California avocado season. If you haven’t joined in on the smashing, scooping, slicing and avocado rose-making yet, now is a good time to jump in. Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full of good-for-you nutrients. Avocados provide 11% of the daily […]

10 CLEVER WAYS TO STOP EATING LATE AT NIGHT

10 CLEVER WAYS TO STOP EATING LATE AT NIGHT

Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating can cause you to eat more calories than you need and lead to weight gain. Here are 10 things you can do to stop eating late in the evening or at night. 1. Identify the Cause Some people eat most of their food late in […]

Eat Like a Pro, Lift Like a Pro: Basic Weight Training Diet

Eat Like a Pro, Lift Like a Pro: Basic Weight Training Diet

Any hardcore athlete knows that long training hours in the gym are useless unless they are supplemented with a well-balanced diet that is high in macromolecules, minerals, vitamins and other essential nutrients that support endurance, strength, and mental focus. For any beginner who wants to train like a pro, this basic training diet promotes peak […]