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Tags: eating tips

The Golden Recipe

5 Scientific Reasons to Eat Carbs

5 Scientific Reasons to Eat Carbs

The battle over whether or not carbs are essential for athletes is still very much alive. There’s a strong case to be made that power-based athletes should eat moderate to high amounts of carbohydrate to maximize performance. This includes every team sport athlete, every power-lifter, every bodybuilder, every Cross-fitter, and every serious recreational lifter. Here’s […]

EATING AVOCADOS MAY HELP YOU LIVE LONGER, HERE’S WHY…

EATING AVOCADOS MAY HELP YOU LIVE LONGER, HERE’S WHY…

It’s officially California avocado season. If you haven’t joined in on the smashing, scooping, slicing and avocado rose-making yet, now is a good time to jump in. Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full of good-for-you nutrients. Avocados provide 11% of the daily […]

5 Natural Ways to Effectively Boost Your Testosterone Levels

5 Natural Ways to Effectively Boost Your Testosterone Levels

Most males, after age 30, naturally begin to experience declines in testosterone levels. Testosterone decline can lead to diminished muscle mass, strength, and overall physical ability, while more severe effects of T depletion include increased risk of obesity, heart disease, and diabetes as well as impaired libido and sexual performance, hair loss, and excessive weight […]