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Tags: healthy eating

The Golden Recipe

Popcorn, Bananas, Beets & More

Popcorn, Bananas, Beets & More

The Benefits you wouldn’t expect… Popcorn Scientists reported popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society. Joe Vinson, Ph.D., a pioneer in analyzing healthful components in chocolate, nuts and […]

Eat Like a Pro, Lift Like a Pro: Basic Weight Training Diet

Eat Like a Pro, Lift Like a Pro: Basic Weight Training Diet

Any hardcore athlete knows that long training hours in the gym are useless unless they are supplemented with a well-balanced diet that is high in macromolecules, minerals, vitamins and other essential nutrients that support endurance, strength, and mental focus. For any beginner who wants to train like a pro, this basic training diet promotes peak […]