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Tags: high protein

The Golden Recipe

14 Easy Ways to Increase Your Protein Intake

14 Easy Ways to Increase Your Protein Intake

Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help with weight loss, increase muscle mass and improve health, to name […]