0

Tags: trunegy

The Golden Recipe

How To Know If You’re Making Progress—In Ways Beyond Weight

How To Know If You’re Making Progress—In Ways Beyond Weight

For years and years, people have been using the scale as their main way to measure progress. We’ve hurled tears and profanities at this thing when our weight doesn’t move like we’d like. But the truth is, you are more than just a number, and there are many other ways to measure your physical progress that […]

Eating Carbs? Find out if it’s Necessary!

Eating Carbs? Find out if it’s Necessary!

Before getting started, here’s a quick explanation of “Carbs”. Carbohydrates are basically the micro-nutrients found in a food group of the food pyramid. They are usually in starches, sugars and fibers. Defining it in scientific terms, carbs are composed of carbon, hydrogen and oxygen, thus termed “Carbohydrates”. They can be divided mainly into three groups: […]

Impact of Pokemon Go on Fitness and Social Networking Businesses

Impact of Pokemon Go on Fitness and Social Networking Businesses

Impact of Pokemon Go on Fitness and Social Networking Businesses After years of success and popularity in the mobile application industry, Nintendo has taken a step forward and converted a cartoon program into an augmented reality game. Right after its launch, Pokemon Go has started to receive an amazing response from all over the world. […]

CONSUMING DARK CHOCOLATE HAS HUGE HEALTH REWARDS

CONSUMING DARK CHOCOLATE HAS HUGE HEALTH REWARDS

As it turns out, having a sweet tooth for chocolate may reap huge health benefits. Chocolate, derived from the cocoa seed, contains several vitamins, minerals, and antioxidants that are essential to your daily diet. Research shows that regular consumption of chocolate can improve immune and brain health, and it can greatly reduce your risk of […]