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Tags: WORKING OUT

The Golden Recipe

How To Know If You’re Making Progress—In Ways Beyond Weight

How To Know If You’re Making Progress—In Ways Beyond Weight

For years and years, people have been using the scale as their main way to measure progress. We’ve hurled tears and profanities at this thing when our weight doesn’t move like we’d like. But the truth is, you are more than just a number, and there are many other ways to measure your physical progress that […]